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|What do pregnant women crave? A few researchers have found out that among most of the pregnant women , almost 40% crave for sweet food. Food cravings during pregnancy are a common phenomenon and some women crave for salty or spicy food. Further, it is observed that there is a small percentage of women who crave for citrus fruits, green apples or other tart food.
Weird combinations of food are often asked for by pregnant women and the cravings can feel overpowering. What exactly causes these cravings? Hormones, right?
What do food cravings mean?
They have been linked to different ideas based on various theories and researches. For instance, some experts think that craving large amounts of ice and non-food materials such as starch or clay is because of iron or zinc deficiency, though there is not much evidence to support it.
What to do about cravings?
It is important to pay attention to cravings, but there is a catch. Indulge in the healthy ones and as far as the non-healthy ones are considered, find a healthy alternative.
Now, apart from the cravings, if there is something important, it is a balanced diet during pregnancy. Below is a list of food you should definitely eat when pregnant.
Folate, Calcium, Iron, Zinc and Fibre 鈥?The 鈥淏IG 5鈥?p>
Folate is a very important nutrient during pregnancy. No other nutrient is as important during the first six weeks. This is known to reduce the risk of neural tube defects by 70 percent. You can get your essential folate requirements with health drinks suitable for pregnant women available in the market. Consuming two glasses of milk twice daily, with essential health drink mixed in it, can help you suffice the requirement.
Calcium - a daily dose of 1,200 milligrams from low-fat dairy products, dark green vegetables, orange juice and soy products - plays an important role in the second and third trimesters, when your baby's bone and tooth development is at its peak. Because the growing baby extracts calcium from your body, getting enough of it can protect your own bones, too.
Iron is crucial in the third trimester as it supports your 50 percent increase in blood volume. Aim for 30 milligrams per day.
Zinc 鈥?Its requirements increase by 50% during pregnancy up to 15 mg per day and deficiencies have been linked to various birth defects, restricted foetal growth and premature delivery.
Fibre 鈥?fruits, vegetables and whole grains are a rich source of fibre. This is particularly essential for your own health. Fibre makes you feel fuller for longer periods of time. Aim for 25 鈥?35mg per day.
The big 5 are an essential part of a healthy diet required during pregnancy and make up for most of the body's nutrients. A combination of different food items makes it possible for the women to have all the required nutrients. Make sure you experiment with food and choose more healthy alternatives when it comes to cravings.
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Low-maintenance decking is good news. Traditional wood decks look great, but you have to refinish or reseal them every few years to keep them looking that way. Low-maintenance alternatives now promise much of the same look and feel of wood, but without the worry that they'll crack, split or warp if you neglect them.
Wood composites (mixtures of wood fiber and plastic) are leading the way. We'll introduce you to two types of composites鈥攕olid boards and a variety of hollow shapes. We'll also tell you about vinyl and aluminum decking options that require even less maintenance than composites.
If you like the look of a traditional wood deck, solid composites are for you. They imitate the look, feel and workability of wood deck boards. They're roughly the same size鈥?about 1 to 1-14 in. thick and 5-12 in. wide. They're tough and durable, and they resist insect and rot. The finished deck will have a solid feel underfoot with minimal flex. Every composite board is identical and flat, without twists, warps or knots to slow installation time. However, composites may require an annual cleaning to remove mildew and dirt. They aren't structural (use wood joists).And solid composites are heavy; they're a chore to handle if you're working alone.
If you're accustomed to working with wood, it's easy to make the transition to solid composites. You can cut a board with a circular saw, round over the edge to a bull nose with a router, and soften the ends or erase a scratch with a sander. Use a 24-tooth carbide circular saw blade and carbide router bits (high-speed steel dulls quickly). Frame your deck with pressure-treated wood joists 16 in. on center (12 in. on center (o.c.) if you set the decking at a 45-degree angle).
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Can you simply imagine that you are being billed for prom dresses in the present times can be up to $1000 or more than that? Just think about spending money for other thing such as renting a limo, doing your nails, getting the right pair of shoes, taking as many photos as you can and doing your hair simply right and a lot more. You would possibly be getting headache when you would be thinking about it and it would be worse in case you have a tight budget. First and foremost, you need to make sure how much actually you can afford? It may happen that you get to know from your parents that they are unable to provide you with sufficient cash that you were to blow on your prom dress as the economy isnít good, just do not worry as you will be able to find a dress that is low on range and also good in quality.
In case you are unable to buy such prom dresses that are around $1000 or more than that, just do not worry as you will be able to access prom dresses that are available within the range of $100. This is certainly going to provide you with a flexible budge.