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outine that allows you use the phy
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Registrato: 28/06/19 12:46
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zhouyueyue is offline 

MessaggioInviato: 22 Lug 2019 10:33:29    Oggetto:  outine that allows you use the phy
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ISTANBUL, Jan. 17 (Xinhua) -- The gunman who was captured overnight after 17 days on the run has admitted to a shooting spree he launched against a popular nightclub in Istanbul on New Year's Day, killing 39 people, the governor aid Tuesday.

"He admitted that he conducted the attack," Governor Vasip Sahin told reporters. "It is clear the attack was conducted on behalf of IS."

The Islamic State has claimed responsibility for the mass shooting at Reina nightclub in central Istanbul, in which the militant fired at crowds ringing in New Year for a period of seven minutes, killing 39, the majority being foreigners, and wounding 69 others.

The attacker, previously identified as Abdulgadir Masharipov, a Uzbek national, was netted late Monday in an apartment in Istanbul's district of Esenyurt, press reports said.

Sahin said some 197,000 U.S. dollars were found on Masharipov, who the governor said is also known as Ebu Muhammed Horasani, and two drones, two weapons and other materials were seized as well in the operation.

An Iraqi man and three women from different countries in Africa were detained along with the gunman, the governor noted.

Masharipov was born in Uzbekistan in 1983, knows four languages and was trained in Afghanistan, Sahin said.

"He is a very well trained terrorist," the governor added.

In the mass manhunt for the gunman, who managed to escape following the shooting attack, 2,000 police officers took part in operations in Istanbul, Hatay, Izmir and Konya, and a total of 50 people were detained in 162 places for their suspected roles in the attack, Sahin said.

He noted that police have examined 7,200 hours of camera records in the investigation.

Turkish Deputy Prime Minister Numan Kurtulmus on Monday indicated the role of a secret service in Reina attack.

"It appears the Reina attack was not just a terrorist organization's act, but there was also an intelligence organization involved," he was quoted as saying by the Hurriyet daily. "It was an extremely planned and organized act."

Extend your Life with Physical Therapy Equipment Health Articles | June 16
, 2012
Not only have all of us heard the excuse that we don聮t have time to lose our surplus weight, but most of us have used the excuses a time or two. The truth is that no matter how busy you might be, you ...

Not only have all of us heard the excuse that we don聮t have time to lose our surplus weight
, but most of us have used the excuses a time or two. The truth is that no matter how busy you might be, you have to make the time to work out. If you don聮t, it could cause you your life.

It would be nice to think that the few extra pounds that we are currently carrying in our mid-section really isn聮t a problem
, but we all know that it is. Excessive body fat is one of the leading causes of death in the United States. If people weren聮t over weight there would be less of a chance of them developing heart disease and some types of cancers. Not only will your surplus weight shorten your life, the heavier you get, the harder it is going to be for you to get up and get moving. Since you don聮t want to move
, you will be missing out on a lot.

The excuse that you can聮t afford to work out isn聮t going to work. There are no rules that the only place you can go to lose weight and get in shape is a gym. The truth is that all you need are three or four pieces of good physical therapy equipment and you can create your own home gym. With a couple of good fitness DVD聮s you will have a very effective workout routine that allows you use the physical therapy equipment to start losing weight right away.

The truth is that the hardest part about losing weight is getting started. There are days when the last thing you are going to want to do is to drag out your physical therapy equipment and put in twenty minutes of exercise. On these days you just have to remind yourself that you have a lot to live for and that getting fit will lead to a better and longer life.

The best way to make sure that you are working out every single day is to create a schedule. This should be a written schedule. Not only should you write the time of day that you plan on working out, but you should also record the type of workout you are planning on doing, and the length of the workout. If
, at the end of the week you have stayed the course and done all you hoped to do, you should do something nice to reward yourself.

The good news is that as soon as you start to see results, you聮ll find that getting out the physical therapy equipment will no longer seem like such a chore. The more weight you lose
, the more you聮ll find yourself enjoying working out.
Verona Vanish
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